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Spiritual Techniques


 

RESTING WITHIN THE HEART OF GOD


By Dhyana Markley


May 23, 2008



This technique, requested by Sananda/Yeshua, will work alone or in conjunction with his Ascended Masters Speak discourse, "HOME" dated May 23, 2008.


I believe that probably the first and most important statement I can make about this technique is that YOU CAN DO THIS.

You don't have to be a priest, shaman or spiritual guru, poor or even overly humble for this technique to work.  And for goodness sake, don't get caught up in the "I'm unworthy trap"! 

Most Souls in the Universe do this daily in one way or another.

EVERYONE can do this technique if their heart is open and filled with love AND they are sincere and grateful for the opportunity to return HOME, Within the Heart of GOD.

There are two main techniques that I will describe today.  Although similar, one is how to visit the Heart of God by yourself, and the other is how to visit with your Beloved or Loved Ones.

~~~~~~



ONE RETURNS HOME


First form the INTENT to visit the Heart of GOD. 

Then ask GOD's permission to do so. 

You will receive some sort of answer:  a telepathic "Yes", a feeling of approval or perhaps a wave of love that flows through your entire body.  This response can come in a thousand different ways, but KNOW that the answer is always, "YES."  Mother/Father GOD ALWAYS LOVE for ITs children to visit home... always!

Next place yourself in a peaceful, comfortable, friendly environment such as laying upon your bed, sitting in a comfortable easy chair, laying upon a blanket next to a babbling brook... you get the idea.  It is best with arms and legs extended in such a way that there is no blood or energy flow restrictions.  Also, the fewer distractions and the more pleasant your surroundings, the better.

Take several deep, relaxing breaths until you feel all of the muscles of your body relax and all tension leave your body. 

IMAGINE a Golden-Diamond White Column of Light flowing into the top of your head, your Crown Chakra. 

Heighten your senses and FEEL this warm, comforting bliss enter every cell of your body as you BECOME ONE with your bed, chair or the ground, then consciously and WITH INTENT, merging as ONE with everything and everyone else around you.

Next FOCUS upon your heart area. 
WILL your heart to open like a Lotus Flower... slowly, gently, beautifully.
KNOW that as it opens it is sending out beautiful Golden-Diamond White Light into the Universe.

Either think or say aloud the following words:
"I NOW MERGE WITH ALL THAT IS WITHIN THE HEART OF GOD."

KNOW that this is really happening.
NOTICE how your body feels; how it starts to tingle in every cell;
how a warm and wonderful feeling seems to permeate every part of you. Bathe yourself in this love and bliss.

ENJOY these feelings as long as you desire, then BRING BACK as many of those feelings into your normal, everyday life as you can.

Lastly, express your GRATITUDE to GOD for allowing you to visit.


~I recommend this technique be done "at least" daily.~

~~~



TWO OR MORE RETURN HOME AS ONE


First join with your Loved Ones or Beloved and together form the INTENT to visit the Heart of GOD, each then quietly asking GOD's permission.

One, both or all of you will receive some sort of answer:  a telepathic "Yes", a feeling of approval or perhaps a wave of love that flows through your entire body.  This response can come in a thousand different ways, but KNOW that the answer is always "YES."  Mother/Father GOD ALWAYS LOVE for ITs children to visit home... always!

Next place yourselves in a peaceful, comfortable environment such as laying upon your bed or laying upon a blanket in your backyard, a park or somewhere surrounded by nature... somewhere safe... you get the idea.

It is best for all of you to lay with arms and legs extended in such a way that there is no blood or energy flow restrictions.  Also, the fewer distractions and more pleasant your surroundings, the better.

Some couples may choose to gently make love for awhile, to open their hearts;  others may just want to cuddle heart to heart or as "spoons";  still others may choose to hold a child or cuddle their children between them so that they form a loving, family cluster.  Whatever position you choose will be fine as long as each of you will be comfortable for perhaps a rather long period of time.

It is important that there be a gentle flow of love between all of you, as well as a mutual desire to visit the Heart of GOD merged as One.

The mother and father may take turns giving instructions to their children as to what to do next.  A couple might want to practice telepathy between them, so that their thoughts and actions flow together toward the same goal at the same time.

Suggest that each participant take several deep, relaxing breaths until each person feels all of the muscles of their body relax and all tension leaves their body. 

Ask that each participant IMAGINE a Column of Golden-Diamond White Light flowing into the top of their head, their Crown Chakra. 

Suggest that they heighten their senses and reach out with their feelings to FEEL this warm, comfortable type of bliss enter every cell of their body as one of you states aloud:  "LET US NOW MERGE AND BECOME ONE." Allow each individual to interpret what "merging" is... what it "feels" like... and to do it in their own way.

Next suggest that each of you FOCUS upon your heart area.

Ask each to WILL their heart to open like a Lotus Flower... slowly, gently, beautifully.

KNOW that as each heart opens it is sending out beautiful Golden-Diamond White Light into the Universe.

Either think or say aloud together the following words:
"I NOW MERGE WITH ALL THAT IS WITHIN THE HEART OF GOD."

KNOW that this is really happening.  NOTICE everything... how your body feels; how it starts to tingle in every cell; how a warm and wonderful feeling seems to permeate every part of you.  Feel the love.  Feel the bliss.  Bathe yourselves completely in these feelings.

ENJOY this love and bliss as long as you desire, then ask everyone to consciously return with you to your earth environment and suggest each individual BRING BACK as many of those feelings into their normal, everyday life as they can.

Lastly, suggest that each of you express your GRATITUDE TO GOD for allowing you to visit "HOME".


~Feel free to do this technique anytime, but it is especially good to do when greater harmony is needed or desired between the participants.~

~~~

These same techniques may be used to visit the "Combined" Hearts of the GODs:  Sugmad, Sat Nam and Christ Michael.


Permission is given to freely to share this as long as it remains in its entirety and proper credit is given, including this statement.  Thank you.
~Dhyana Markley~

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