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This is a series of lessons that is intended to cover many of the aspects of Ascension.  These lessons will be taught by female Ascended Masters of various Orders.  Although all of these Masters are balanced in the male and female aspects of their personalities, these individuals have chosen to manifest female bodies during this time in the continuum of All That Is. Please join us for our weekly lessons.


The following lesson was given on January 31, 2008 by Ascended Master Mother Mary:

I am Mary and today I would like to speak to you about improving the ways that a man and woman can communicate.

Everyone knows about communication by talking, singing, laughing, touching, making love and even by just cuddling and sleeping together in the same bed.  However, few people know of the higher communications that are possible between lovers, mates and partners.

When a man loves a woman or a woman loves a man, a certain type of "radar" is created between them.  Each is at a heightened state of awareness of everything that the other is saying, or doing or not saying or not doing.  It's as if their sensitivity to everything is turned up on HIGH.

For some couples it takes years before they are able to settle down into a more relaxed and comfortable situation between them.  Some people call that "settling down" boring, while others think of it with relief.

People are different.  All of you know that!  That's the challenge of relationships and the adventure.

Now, what I'm going to say to you may seem a bit of a surprise but I'm going to say it any way.

Men and women are exactly alike!

"But, Mary, men are nothing like women."
"They are totally out to lunch when it comes to a woman's feelings."
"Women don't know when to shut up or just walk away."
"They just don't understand that we're trying as hard as we can to please them, but there IS no pleasing them."

Now what I see here is a communication problem.  First of all, except for a few appendages and a couple of minor changes in the pelvic area, men and women are exactly alike.  They have the same organs, hormones, skin, hair, eyes, arms, brains.... and while we are on brains.... yes, men function mostly from the left side of their brain and women are more apt to integrate both sides of their brain, BUT when a male balances both sides of his brain by a technique I am going to ask Dhyana to add to this message, he starts thinking much more like a higher conscious being AND more like a woman.

Now, when a woman "purposely" keeps both sides of her brain full of Kundalini energy and then integrates it, she will be thinking like a "higher conscious" being, female or male.

In other words, the key here is for both sexes.... all males and females... to purposely balance both sides of their brains by activating the Kundalini energy (within the cerebral spinal fluid) that starts at the base of the spine, flows up the spinal column and spills into both sides of the brain.

 Now, most people's brain is only about half full of this energy fluid, and some of you are almost dry in one side or the other!

Activation of the Kundalini force is essential in integrating both sides of the brain, which is absolutely necessary to reach higher states of consciousness.

Now, I'm NOT talking about going out and having a lot of sex to get your Kundalini energy flowing.  You don't need to do that with Dhyana's technique.  But you do need to take the time to sit down and do this exercise daily or even twice daily, until you feel an energy shift and you KNOW that both sides of your brain are filled with this fluid energy and you integrate them with your intent.

Now I'm going to turn things over to Dhyana.


Well, this was a surprise!  Okay, the technique she is talking about is one that I brought back in 1985 from a life probably thousands of years ago.  I needed to re-balance my brain at the time and a psychic friend told me that I already knew what to do, I just had to bring that information forth into this life.  Consciously I didn't have a clue what she was talking about, but obviously my Higher Self did.  So, when she told me to just sit there and do it while she waited, I did.  She was kind to rather ignore me during this process.  This technique came easily and quickly to me and works wonderfully.  Everyone I've ever taught it to has benefited greatly from it.


This is best done while sitting comfortably in a straight chair with your feet flat on the floor.  It is important that the head, neck and back be straight, with no restrictions to the flow of energy from your lower pelvic area to the top of your head.

I use three words to let my body know what I expect it to do to create the energy and then, once it is ready, to release it. 

These words are:  SQUEEZE, RISE and FILL.

Now I'm going to get a little medical here with my terms.

First, direct your attention to the base of your spine, beyond your coccyx (tail bone) to the acupuncture point midway between the anus and the vagina in women and the anus and testicles in men.  You may psychically view this from inside your body or outside, but it is important that you KNOW this is the area where the energy is to be manifested.

At this point your job is to instruct your body to SQUEEZE that area by either tightening your buttocks (men) or squeezing your vagina and buttocks (women).  (This is very similar to a technique that some OB-GYN doctors teach their new mothers, to restrengthen the muscles in that area that have been drastically stretched during child birth.)

This squeezing will probably cause you to rise up a bit in your chair, so you might not want to do this in public.  Do this squeezing several times until you feel an energy building up in this area. 

When you feel the energy is ready to be released, mentally instruct the energy to RISE up your spine and SPILL into both sides of your brain.  (You cannot overfill it.)  If you are able to see this action, you will probably find that one side of your brain is more filled than the other side and will take less of the energy to totally fill.


Once you have sent the first energetic "ball" from your pelvis up your spine and into your head, you then start a rhythm of SQUEEZE, RISE, FILL... SQUEEZE, RISE, FILL... SQUEEZE, RISE, FILL...

Keep going until you "see", 'feel" or "know" that both sides of your brain are full.  It usually won't take very long unless your life force is very weak.

Once both sides are filled to the brim or top of your head, then instruct both sides of your brain to INTEGRATE.  It knows what it is suppose to do.  Integration is its natural state.

I recommend that this technique be done at least once daily, better if twice daily, for about a month.  By that time your body will be used to keeping it full and you will only need to do it once a week or every three or four days until you feel that you are pretty much always activated.  (I just checked mine and was down a pint on my left side. : )

Well, that's it.  Simple.  Quick and Gets the Job Done!
Now back to Mary.


Thank you, Dhyana, for that wonderful technique.  She has taught it to a bunch of us in the higher worlds and shared it throughout the Universe.  This lady is serious about bringing men and women back together as One.

To kind of wrap up what I'm trying to say here is that the only reason that men and women have any trouble communicating is that they are trying to communicate with only one side of their brain working instead of both sides.

So, you have your homework for this month.

Thank you for inviting me into your world today.  I am Mary and I look forward to meeting with all of you soon.

This may be shared freely as long as it remains in its entirety
and proper credit is given.  Thank you.

~Dhyana Markley~


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